Spinach Spread with Toasted Quinoa, Dates & Almonds

Spinach Spread with Toasted Quinoa, Dates & Almonds Spinach Spread with Toasted Quinoa, Dates & Almonds

Set the Tone… Healthy, earthy ingredients make a modern and surprisingly delicious appetizer when served with thinly sliced, multi-grain bread. Spinach, lemon and garlic bring in the depth; the dates add a touch of sweetness, the popped quinoa adds the extra crunch, while the toasted nuts create a complex result, cooled down by the Greek…

Date Truffles with Nuts

Date truffles with nuts

It’s a Date All the ingredients in this recipe  are raw and the sweetness of the medjool dates combined with that of honey is just perfect. The essence  of  blossom water and almonds add up  a crunch. Dates have been a staple food of the Middle East for thousands of years. The Ancient Egyptians used them…

Raw Granola Bars with Dried Fruit and Nuts

Raw Granola Bars with Dried Fruit and Nuts

Go with grains… Home made Granola has been a happy- hippie solution to the quick breakfast or on-the-go snack. What’s better than a no-bake granola bar? One that has zero junk, preservatives, chemicals or suspicious dyes. Just dates, oats, prunes or dates, honey, and nuts (any kind you want!) make up these tender, chewy beauties….

Healthy Date, Nut and Flaxseed Bread Loaf

Super Loaf What’s not to love in this delicious recipe that is also a wonderful health booster? Check the ingredients and tick your super food – to – eat list: Flax seeds are the richest source of plant-based omega-3 fatty acids. These tiny golden seeds give you clear skin and a leaner body, as they…